Prostate Health

› Ejaculation and prostate health

› How to improve prostate health

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FAQ?

How can i Improve my prostate health?" role="heading" aria-level="2

Do this exercise in 10 repetitions three to four times a day to improve your prostate health. Try to build up to 10-second holds. You can also do Kegel exercises by lying on your back with your pelvis in the air and clenching your buttocks. Hold for 30 seconds, then release. Do this for five minute intervals three times a day. Ejaculate often.

What is the function of the prostate?" role="heading" aria-level="2

The prostate is a small, walnut-sized gland that is located below the bladder and wraps around the upper part of the urethra. Its primary function is to produce most of the fluid that comprises semen ( 1 ). Three main conditions can occur in the prostate, including ( 1, 4, 5, 6 ): Acute or chronic prostatitis.

Where is the prostate located in the body?" role="heading" aria-level="2

It's supposed to be about the shape and size of a walnut. It rests below your bladder and in front of your rectum. It surrounds part of the urethra, the tube in your penis that carries pee from your bladder. The prostate helps make some of the fluid in semen, which carries sperm from your testicles when you ejaculate.

What are the three main conditions affecting the prostate?" role="heading" aria-level="2

The prostate is prone to three main conditions: Prostatitis: infection or inflammation of the prostate; Benign prostatic hyperplasia (BPH): aging-related enlargement of the prostate gland; and Prostate cancer: the growth of cancerous cells inside the prostate, which may break out of the gland and affect other parts of the body.